Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
Never Change, Embrace Change
Below is a post from a guest blogger. She wanted to share her story anonymously on KickAss Living. I am honoured that she trusted me to help her tell her story. I should be working right now but instead I’m left wondering… is this my Kickass life? I remember a time when I didn’t need anyone […]
Top 3 Fears
Fear – a pesky 4 letter word that affects my life….every single day. My top 3 fears are: 1. Bears 2. Water 3. Bridges Irrational? I know. Welcome to how my mind works. You may wonder how these fears go together. Well…. here it goes. Bears. They chase you, kill you and you die. Water. […]
9 Reasons Adults Enjoy Colouring
I have a new addiction…..collecting coloring books, pencil crayons and crayons. It all started a couple months ago when I saw adult colouring books at my local Chapters. I bought one, went home and starting colouring. I felt like a kid again, my stress disappeared and I had a lot of fun. Now, every time I […]
KickAss Weekend Away At Whitewater Village
In November, I was thrilled to be invited to a Blogger weekend at Whitewater Village. The Village is located about an hour outside of Ottawa. The perfect distance for an old fashioned road trip. Throw in a luxury cottage, awesome bloggers and I am ready to go! My companions were Shannon (Shannon’s View From Here) […]