Challenge Yourself With 17 Simple Self Care Tips I am going to ask you two questions. I want you to think about them and be honest with yourself. Do you take care of yourself? Do you practice self care? Some people will be able to answer the questions quickly while others will need to […]
10 Health Benefits of Yoga
Who knew that making weird poses could change your body for the better and have so many positive effects. The health benefits of yoga range from mental and internal changes to changes in your appearance. There are many health benefits to doing yoga and we have narrowed it down to 10. 10 Health Benefits of Yoga Stress […]
Ergoslider Plus – Increase Comfort At Your Desk
Whether for work or pleasure, many of us spend hours a day sitting at either a laptop or desk top computer. We often do not think twice about our ergonomic set up until we start to feel discomfort and pain. A dull ache in the shoulder or wrist can turn into stabbing pain in no time. A […]
Raising the Barre Before 50 – Part 2
It is hard to believe how much a simple challenge can change your life. When I first signed up for the 30 Day Dailey Method Challenge in June, I did not realize I would fall in love with Yin Yoga and how much I would benefit mentally and physically from practicing Yin Yoga a couple times a […]
Refresh Your Workout With Gaiam Workout Apparel
In June, I signed up for the 30 Day Dailey Method Challenge at The Dailey Method in Ottawa. As part of the challenge, I committed to taking 20 class (Yoga, Meditation and Barre) in 30 days). By the end of June, I had completed the challenge and was hooked on attending the workout classes, especially Yoga. By the […]
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