One of the items on my 50 Things To Do Before Turning 50 is to take a Yoga class. I decided to do one better and sign up for the 30 Day Dailey Method Challenge at The Dailey Method in Ottawa. I committed to taking 20 class (Yoga, Meditation and Barre) in 30 days with […]
8 Delicious Ways to Use Your Juicer
I recently bought a juicer and can not wait to start juicing everyday. The recipes below look and sound delicious and I am looking forward to making each one. 8 Delicious Ways to Use Your Juicer ABC Juice from Masala Herb Cucumber, Ginger, Apple Juice from One Heart One Family Grapefruit Carrot Juice from Rhian’s […]
Relax, Breathe and Colour Your Way to a Calmer Life
Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]
Instant Pot Prize Pack Giveaway
A couple months ago, I bought an Instant Pot and immediately fell in love and use it all the time. The Instant Pot is my favourite kitchen appliance and has greatly improved my cooking skills. After years of working at home, I went back to work in an office. When I get home from work, […]
10 Delicious Healthy Smoothies
I am not a big fan of breakfast so smoothies are a great way for me to start the day on a nutritious note. Smoothies are also a great snack throughout the day. As part of my new healthy diet and lifestyle, I am incorporating healthy smoothies into my daily diet plan. Below is a […]
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