Challenge Yourself With 17 Simple Self Care Tips I am going to ask you two questions. I want you to think about them and be honest with yourself. Do you take care of yourself? Do you practice self care? Some people will be able to answer the questions quickly while others will need to […]
10 Health Benefits of Yoga
Who knew that making weird poses could change your body for the better and have so many positive effects. The health benefits of yoga range from mental and internal changes to changes in your appearance. There are many health benefits to doing yoga and we have narrowed it down to 10. 10 Health Benefits of Yoga Stress […]
Ergoslider Plus – Increase Comfort At Your Desk
Whether for work or pleasure, many of us spend hours a day sitting at either a laptop or desk top computer. We often do not think twice about our ergonomic set up until we start to feel discomfort and pain. A dull ache in the shoulder or wrist can turn into stabbing pain in no time. A […]
6 Ways to Destress At Your Desk
Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
7 Amazing Uses for Argan Oil
I am 47 and my skin is changing drastically. I decided to do some research and look for natural items that would benefit me and also my family. One item I recently started using is Argan Oil and was amazed by all the incredible things I learned about this oil. Argon oil is quickly gaining […]
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