Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]
6 Ways to Destress At Your Desk
Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
Never Change, Embrace Change
Below is a post from a guest blogger. She wanted to share her story anonymously on KickAss Living. I am honoured that she trusted me to help her tell her story. I should be working right now but instead I’m left wondering… is this my Kickass life? I remember a time when I didn’t need anyone […]
9 Reasons Adults Enjoy Colouring
I have a new addiction…..collecting coloring books, pencil crayons and crayons. It all started a couple months ago when I saw adult colouring books at my local Chapters. I bought one, went home and starting colouring. I felt like a kid again, my stress disappeared and I had a lot of fun. Now, every time I […]
2013 Simply Blossoming Women’s Retreat
On October 18th – October 20th, 2013, devote an entire weekend away to Celebrate YOU! Join a PHENOMENAL group of 100 Women for this weekend filled with workshops and specialized treatments dedicated to Igniting the Mind, Nourishing the Body and Filling the Soul! Your Hosts, Laurel Crossley, Founder of Opti-Mom and Cathy Thompson, Owner of […]