Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]
9 Reasons Adults Enjoy Colouring
I have a new addiction…..collecting coloring books, pencil crayons and crayons. It all started a couple months ago when I saw adult colouring books at my local Chapters. I bought one, went home and starting colouring. I felt like a kid again, my stress disappeared and I had a lot of fun. Now, every time I […]
DIY Spa Recipes
I recently asked Twitter about self care and pampering. I wrote about my recent love for massages and have a great giveaway to share with my readers. KickAss friend Sandy shared the following about why she enjoys getting regular manis and pedis: “A few days ago, I decided to pamper myself to a manicure & pedicure. I […]
Relaxation Apps
I love listening to relaxation apps at bed time. I find it a great way to clear my mind and get rid of stress and anxiety. They are a very effective way to relax my mind, slow down my breathing and clean my mind of negative thoughts. Here are a couple of my favourites that have free […]
Massage Away Stress – A Giveaway
I started getting regular massages 3 1/2 years ago. Before I started visiting my RMT, I had constant backaches and always felt tense. My friend started telling me about how good she felt after getting a massage and to start using my work health benefits. Reluctantly I booked an appointment. I had doubts…how much could […]