Challenge Yourself With 17 Simple Self Care Tips I am going to ask you two questions. I want you to think about them and be honest with yourself. Do you take care of yourself? Do you practice self care? Some people will be able to answer the questions quickly while others will need to […]
Raising the Barre Before 50 – Part 2
It is hard to believe how much a simple challenge can change your life. When I first signed up for the 30 Day Dailey Method Challenge in June, I did not realize I would fall in love with Yin Yoga and how much I would benefit mentally and physically from practicing Yin Yoga a couple times a […]
Refresh Your Workout With Gaiam Workout Apparel
In June, I signed up for the 30 Day Dailey Method Challenge at The Dailey Method in Ottawa. As part of the challenge, I committed to taking 20 class (Yoga, Meditation and Barre) in 30 days). By the end of June, I had completed the challenge and was hooked on attending the workout classes, especially Yoga. By the […]
Raising the Barre Before 50 – Part 1
One of the items on my 50 Things To Do Before Turning 50 is to take a Yoga class. I decided to do one better and sign up for the 30 Day Dailey Method Challenge at The Dailey Method in Ottawa. I committed to taking 20 class (Yoga, Meditation and Barre) in 30 days with […]
8 Delicious Ways to Use Your Juicer
I recently bought a juicer and can not wait to start juicing everyday. The recipes below look and sound delicious and I am looking forward to making each one. 8 Delicious Ways to Use Your Juicer ABC Juice from Masala Herb Cucumber, Ginger, Apple Juice from One Heart One Family Grapefruit Carrot Juice from Rhian’s […]