I recently bought a juicer and can not wait to start juicing everyday. The recipes below look and sound delicious and I am looking forward to making each one. 8 Delicious Ways to Use Your Juicer ABC Juice from Masala Herb Cucumber, Ginger, Apple Juice from One Heart One Family Grapefruit Carrot Juice from Rhian’s […]
10 Delicious Healthy Smoothies
I am not a big fan of breakfast so smoothies are a great way for me to start the day on a nutritious note. Smoothies are also a great snack throughout the day. As part of my new healthy diet and lifestyle, I am incorporating healthy smoothies into my daily diet plan. Below is a […]
Find Your Mid Winter Mojo!
The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be hard to stay up beat and motivated and before long the winter blahs move in. Reduce […]
Nutrition You Need While Losing Weight
January is resolution time and many people vow to exercise more, eat less, lose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients. Always consult your family doctor and a personal trainer for effective […]
I Made Daal Masoor !
The first recipe I decided to try in my learning how to cook adventure is an Indian dish called Daal Masoor. It is a lentil based dish that is easy to make and tastes so good! The generous women at Jaswant’s Kitchen offered me a great Indian spice starter kit to try. I was apprehensive […]