Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]
6 Ways to Destress At Your Desk
Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
Top 3 Fears
Fear – a pesky 4 letter word that affects my life….every single day. My top 3 fears are: 1. Bears 2. Water 3. Bridges Irrational? I know. Welcome to how my mind works. You may wonder how these fears go together. Well…. here it goes. Bears. They chase you, kill you and you die. Water. […]
9 Reasons Adults Enjoy Colouring
I have a new addiction…..collecting coloring books, pencil crayons and crayons. It all started a couple months ago when I saw adult colouring books at my local Chapters. I bought one, went home and starting colouring. I felt like a kid again, my stress disappeared and I had a lot of fun. Now, every time I […]
DIY Spa Recipes
I recently asked Twitter about self care and pampering. I wrote about my recent love for massages and have a great giveaway to share with my readers. KickAss friend Sandy shared the following about why she enjoys getting regular manis and pedis: “A few days ago, I decided to pamper myself to a manicure & pedicure. I […]