I remember the day my therapist told me I was a chronic worrier. My reaction? A what!?!? You mean there is a name for the craziness in my head? Everyone worries, it is a natural reaction. According to Dr. Hallowell, “While a healthy level of worry can help us perform efficiently at work, anticipate dangers, […]
Massage Away Stress – A Giveaway
I started getting regular massages 3 1/2 years ago. Before I started visiting my RMT, I had constant backaches and always felt tense. My friend started telling me about how good she felt after getting a massage and to start using my work health benefits. Reluctantly I booked an appointment. I had doubts…how much could […]