Challenge Yourself With 17 Simple Self Care Tips I am going to ask you two questions. I want you to think about them and be honest with yourself. Do you take care of yourself? Do you practice self care? Some people will be able to answer the questions quickly while others will need to […]
10 Health Benefits of Yoga
Who knew that making weird poses could change your body for the better and have so many positive effects. The health benefits of yoga range from mental and internal changes to changes in your appearance. There are many health benefits to doing yoga and we have narrowed it down to 10. 10 Health Benefits of Yoga Stress […]
Raising the Barre Before 50 – Part 2
It is hard to believe how much a simple challenge can change your life. When I first signed up for the 30 Day Dailey Method Challenge in June, I did not realize I would fall in love with Yin Yoga and how much I would benefit mentally and physically from practicing Yin Yoga a couple times a […]
Raising the Barre Before 50 – Part 1
One of the items on my 50 Things To Do Before Turning 50 is to take a Yoga class. I decided to do one better and sign up for the 30 Day Dailey Method Challenge at The Dailey Method in Ottawa. I committed to taking 20 class (Yoga, Meditation and Barre) in 30 days with […]
Relax, Breathe and Colour Your Way to a Calmer Life
Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]