Starting Yoga has been on my “to do” list for a long time. I’ve read so much about the health benefits of doing Yoga and how great it is for people who suffer from anxiety. I’ve tried doing Yoga at home. I enjoyed it so I decided it was time to become serious and attend […]
Daily Self Care Tips
Self care is an important part of daily life. I am focusing on self care in 2014 and decided that everyday I will be adding a self care tip to this page. You can also follow the hashtag #KickAssTips 1. Soak in a hot bath with Epsom Salts. To learn about the benefits of Epsom […]
New Year, New Thoughts – The Happiness Jar
I always believe that clearing your mind is the first step to a healthy and happy you. As the New Year approaches. I ask that you try this exercise. I have done it for a couple of years now and it helps. 1. Take 2 jars (mason, plastic doesn’t matter as long as it is something […]
Profound Blessings
I’ve read many books on grief and loss and I find most books are written by professionals and offer clinical information about grief and loss. What I really want to read is a book written by a widow. A book that talks about losing your husband, the emotional rollercoaster and the inner process of starting a […]
2013 Simply Blossoming Women’s Retreat
On October 18th – October 20th, 2013, devote an entire weekend away to Celebrate YOU! Join a PHENOMENAL group of 100 Women for this weekend filled with workshops and specialized treatments dedicated to Igniting the Mind, Nourishing the Body and Filling the Soul! Your Hosts, Laurel Crossley, Founder of Opti-Mom and Cathy Thompson, Owner of […]