The kids and I love to drink smoothies! We find fruit smoothies an easy and delicious way to start the day. I’ve heard a lot about chia seeds recently so I thought I would make a smoothie that includes them in the recipe. Throw in strawberries and peaches and you can’t go wrong. Ingredients: 1 vanilla […]
The Unhealthy Side of Healthy Food
By @Deb_Lowther Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food! Confused? I don’t blame you! How do you spot the unhealthy healthy food imposters? Check out this list! Salad The dressing. Be a label reader and […]