I am not a big fan of breakfast so smoothies are a great way for me to start the day on a nutritious note. Smoothies are also a great snack throughout the day. As part of my new healthy diet and lifestyle, I am incorporating healthy smoothies into my daily diet plan. Below is a […]
25 Refreshing Mother’s Day Cocktails
I can not believe that Mother’s Day is tomorrow! I plan on spending the day lounging in the garden, reading a fun book and having a few refreshing Mother’s Day cocktails. The temperature has been very warm in Ottawa and I am sure any of the cocktails below would be great to sip on Mother’s […]
Strawberry Peach and Chia Smoothie
The kids and I love to drink smoothies! We find fruit smoothies an easy and delicious way to start the day. I’ve heard a lot about chia seeds recently so I thought I would make a smoothie that includes them in the recipe. Throw in strawberries and peaches and you can’t go wrong. Ingredients: 1 vanilla […]
How To Spice Up Your Meal Plans
If you’ve already gotten into the groove of making meal plans, you might be noticing that although you’re able to eat healthier and save money, they can become quite boring and monotonous. It’s hard to keep the excitement around when you’re eating the same thing every week, and it definitely can make you break the […]
The Unhealthy Side of Healthy Food
By @Deb_Lowther Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food! Confused? I don’t blame you! How do you spot the unhealthy healthy food imposters? Check out this list! Salad The dressing. Be a label reader and […]