Breathe is one of my favourite words. I suffer from anxiety and when I am having a panic attack, I repeat “just breathe” over and over again in my head as I take deep and long breaths. Doing this helps my mind and body calm down enough to push the anxiety out of my head. […]
10 Delicious Healthy Smoothies
I am not a big fan of breakfast so smoothies are a great way for me to start the day on a nutritious note. Smoothies are also a great snack throughout the day. As part of my new healthy diet and lifestyle, I am incorporating healthy smoothies into my daily diet plan. Below is a […]
6 Ways to Destress At Your Desk
Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
Strawberry Peach and Chia Smoothie
The kids and I love to drink smoothies! We find fruit smoothies an easy and delicious way to start the day. I’ve heard a lot about chia seeds recently so I thought I would make a smoothie that includes them in the recipe. Throw in strawberries and peaches and you can’t go wrong. Ingredients: 1 vanilla […]
The Unhealthy Side of Healthy Food
By @Deb_Lowther Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food! Confused? I don’t blame you! How do you spot the unhealthy healthy food imposters? Check out this list! Salad The dressing. Be a label reader and […]