Submitted by Cathy Canton My kids have been taking Omega3 and Fish Oil supplements since they were toddlers. I always considered it brain food and good for learning and development, but why would I take an Omega 3 supplement? I take an Omega 3 supplement because I want to do everything I can to keep […]
4 Tips for a Healthy Holiday Season
It is still only November but the holiday stress is fast approaching and the time to make sure you have a healthy holiday season starts now! The stores are of full of santa hats and wrapping paper and the list of what to buy and dates on the December calendar are filling up fast! Decorating tree’s, buying […]
The Health Triangle: Eating Right + Exercise + Vitamins = Healthy You
There is no one magic pill that will make you healthy, no one perfect exercise that will get you in shape and no one super food that will give you all the energy you need to face the day. The truth of the matter is being healthy takes all three: eating right, getting regular exercise […]
Growing Older & Healthier – Vitamins You Need As You Age
We know vitamins are good for growing children who don’t always eat a full range of fruits and vegetables and for teens who prefer fries to a salad but did you know that specific vitamins are important for adults who’s nutritional needs change as they mature? Vitamins – For All Ages Vitamin C This essential antioxidant that keeps your […]
Our Favorite Fruity Fun Popsicles
It’s a hot summer day in the city and if you have kids you know that about 30 seconds after they run out into the heat, they are going to start asking for a popsicle!Happens here everyday. Recently, when playing with ingredients and making some super easy Smoothies, I thought to myself – Why am I not making popsicles? Not a fan […]