Beat the Holiday Blues Even the most positive and happy-go-lucky people get down during the holidays. It is easy to get overwhelmed by everything you have going on. Parties, school events, finances and so much more just build on the stress. Not to mention, that depression rates jump during the holidays. Here is a list […]
The Unhealthy Side of Healthy Food
By @Deb_Lowther Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food! Confused? I don’t blame you! How do you spot the unhealthy healthy food imposters? Check out this list! Salad The dressing. Be a label reader and […]
Find Your Mid Winter Mojo!
The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be hard to stay up beat and motivated and before long the winter blahs move in. Reduce […]
Nutrition You Need While Losing Weight
January is resolution time and many people vow to exercise more, eat less, lose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients. Always consult your family doctor and a personal trainer for effective […]
5 Tips to Enjoy a Healthy Holiday Dinner
Every year as the holidays approach you promise yourself you won’t indulge at the family dinner and end up in a turkey coma after the meal, but then the table is set with all your favorites – mashed potatoes, gravy, turkey, and Grandma’s apple pie . . . how can you possibly avoid over doing […]