Everyone has to deal with work stress at some point during the day, especially sitting at a desk for hours on end. Here are 6 fast and easy ways to de-stress at your desk. Breathe easy. Sit back, relax, and just breathe. Use the 4-7-8 breathing technique by blowing a breath out for a count of 4, […]
25 Refreshing Mother’s Day Cocktails
I can not believe that Mother’s Day is tomorrow! I plan on spending the day lounging in the garden, reading a fun book and having a few refreshing Mother’s Day cocktails. The temperature has been very warm in Ottawa and I am sure any of the cocktails below would be great to sip on Mother’s […]
7 Amazing Uses for Argan Oil
I am 47 and my skin is changing drastically. I decided to do some research and look for natural items that would benefit me and also my family. One item I recently started using is Argan Oil and was amazed by all the incredible things I learned about this oil. Argon oil is quickly gaining […]
Strawberry Peach and Chia Smoothie
The kids and I love to drink smoothies! We find fruit smoothies an easy and delicious way to start the day. I’ve heard a lot about chia seeds recently so I thought I would make a smoothie that includes them in the recipe. Throw in strawberries and peaches and you can’t go wrong. Ingredients: 1 vanilla […]
How To Spice Up Your Meal Plans
If you’ve already gotten into the groove of making meal plans, you might be noticing that although you’re able to eat healthier and save money, they can become quite boring and monotonous. It’s hard to keep the excitement around when you’re eating the same thing every week, and it definitely can make you break the […]
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